Summer 2026

July Planning Calendar

This is the parent planning version for July. Current as of May 26, 2026; locations and training can still change, so SportsYou remains the source of truth for same-day updates. Practices are orange, OYO days are blue, Sundays are OFF, and HS strength/access notes are called out separately.

AM Practice8:15 - 10:00 AM

Cubs8:15 - 9:45 AM

Non-practiceOYO

SportsYou2T88-2YKX

Calendar sync: Apple / Google / .ics downloads include practice sessions. OYO and OFF days stay visible on this full calendar page so your personal calendar does not get cluttered.

OYO by group: Cubs should mainly run at practice. Tuesday, Friday, and Sunday are good days for other activities or rest. If they want an extra run, Wednesday and Saturday can be 20-30 minutes easy with a few strides. Middle school follows the weekly rhythm: Tuesday and Friday are OFF, cross-train, or 20-30 minutes recovery; Wednesday is a little longer foundation run, usually 30-40 minutes with 5 strides; Sunday is OFF. High school athletes should check the Bears TC App for individualized training.

High school athletes: strength training should be part of the week 1-3x when appropriate. HS students may also go to the Palmer Ridge weight room at 11:00 AM on Mondays and Thursdays to lift unless SportsYou says otherwise.

Practice

OYO

OFF

HS Note

Mon

Tue

Wed

Thu

Fri

Sat

Sun

OYO

On your own

Cubs: optional 20-30 easy + strides. MS: 30-40 foundation + 5 strides. HS: app.

Practice

8:15 - 10:00

Palmer Ridge Track

Track / mechanics

HS Note

11:00 AM - Palmer Ridge weight room lift option

OYO

On your own

Cubs: activity/rest. MS: XT or 20-30 recovery. HS: check the app.

Practice

8:15 - 10:00

Palmer Lake Trailhead

Holiday 4-mile note

Off

Sunday off

No planned training.

Practice

8:15 - 10:00

Limbach Park

Regular practice

HS Note

11:00 AM - Palmer Ridge weight room lift option

OYO

On your own

Cubs: activity/rest. MS: XT or 20-30 recovery. HS: check the app.

OYO

On your own

Cubs: optional 20-30 easy + strides. MS: 30-40 foundation + 5 strides. HS: app.

Practice

8:15 - 10:00

Fox Run Regional Park

Hills / strength

HS Note

11:00 AM - Palmer Ridge weight room lift option

OYO

On your own

Cubs: activity/rest. MS: XT or 20-30 recovery. HS: check the app.

Practice

8:15 - 10:00

Baptist Road Trailhead

Long run

Off

Sunday off

No planned training.

Practice

8:15 - 10:00

Limbach Park

Regular practice

HS Note

11:00 AM - Palmer Ridge weight room lift option

OYO

On your own

Cubs: activity/rest. MS: XT or 20-30 recovery. HS: check the app.

OYO

On your own

Cubs: optional 20-30 easy + strides. MS: 30-40 foundation + 5 strides. HS: app.

Practice

8:15 - 10:00

Palmer Ridge Track

Track / speed mechanics

HS Note

11:00 AM - Palmer Ridge weight room lift option

OYO

On your own

Cubs: activity/rest. MS: XT or 20-30 recovery. HS: check the app.

Practice

8:15 - 10:00

Woodmen Park and Ride

Long run

Off

Sunday off

No planned training.

Practice

8:15 - 10:00

Limbach Park

Regular practice

HS Note

11:00 AM - Palmer Ridge weight room lift option

OYO

On your own

Cubs: activity/rest. MS: XT or 20-30 recovery. HS: check the app.

OYO

On your own

Cubs: optional 20-30 easy + strides. MS: 30-40 foundation + 5 strides. HS: app.

Practice

8:15 - 10:00

Fox Run Regional Park

Hills / strength

HS Note

11:00 AM - Palmer Ridge weight room lift option

OYO

On your own

Cubs: activity/rest. MS: XT or 20-30 recovery. HS: check the app.

Practice

8:15 - 10:00

Greenland Trailhead

Long run

Off

Sunday off

No planned training.

Practice

8:15 - 10:00

Limbach Park

Regular practice

HS Note

11:00 AM - Palmer Ridge weight room lift option

OYO

On your own

Cubs: activity/rest. MS: XT or 20-30 recovery. HS: check the app.

OYO

On your own

Cubs: optional 20-30 easy + strides. MS: 30-40 foundation + 5 strides. HS: app.

Practice

8:15 - 10:00

Palmer Ridge Track

Track / speed mechanics

HS Note

11:00 AM - Palmer Ridge weight room lift option

OYO

On your own

Cubs: activity/rest. MS: XT or 20-30 recovery. HS: check the app.

Location Pins Used in July

Palmer Ridge Track Palmer Lake Trailhead Limbach Park Fox Run Regional Park Baptist Road Trailhead Woodmen Park and Ride Greenland Trailhead