Practice Note Season Calendar Updated June 14, 2026
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Practice Note • Summer 2026

July Planning Calendar

This is the source-of-truth page for the July training block. Use it for locations, OYO rhythm, long-run sites, app links, and the weekly pattern families need to save. SportsYou is still the first place to check for same-day changes.

Add to Apple Calendar Add to Google Calendar Download .ics Open June Calendar Bears TC App Open OYO Guide
Anchor daysMon / Thu • Team practice
Cubs8:15 - 9:45 AM
Saturday flowUsually long run
SportsYou code2T88-2YKX
Calendar sync: Apple / Google / .ics downloads include practice sessions. OYO and OFF days stay visible on this full page so families can still see the weekly rhythm without cluttering personal calendars.
OYO by group: Cubs should mainly run at practice. Tuesday, Friday, and Sunday are good days for other activities or rest. If they want an extra run, Wednesday and Saturday can be 20-30 minutes easy with a few strides. Middle school follows the weekly rhythm: Tuesday and Friday are OFF, cross-train, or 20-30 minutes recovery; Wednesday is a little longer foundation run, usually 30-40 minutes with 5 strides; Sunday is OFF. High school athletes should check the Bears TC App for individualized training.
High school athletes: strength training should be part of the week 1-3x when appropriate. HS students may also go to the Palmer Ridge weight room at 11:00 AM on Mondays and Thursdays to lift unless SportsYou says otherwise.
Practice
OYO
OFF
HS Lift
HS Note
Mon
Tue
Wed
Thu
Fri
Sat
Sun

Monday

Jun 29
Workout

8:15 - 10:00

Monument Valley Park

HS Lift

11:00 AM - Palmer Ridge weight room

HS Double

5:30 PM - High school double (sophomores–seniors)

Tuesday

Jun 30
OYO

Open OYO guide

Cubs rest/activity. MS recovery/XT. HS app.

Wednesday

1
Easy Run

8:15 - 10:00

Palmer Lake Trailhead

Easy run from Palmer Lake.

Thursday

2
Workout

8:15 - 10:00

Palmer Ridge Track

Track / mechanics

HS Lift

11:00 AM - Palmer Ridge weight room lift option

Friday

3
OYO

Open OYO guide

Cubs: activity/rest. MS: XT or 20-30 recovery. HS: check the app.

Saturday

4
Race

6:30 AM

Palmer Lake 4 Mile

Bears TC meet time. Race starts 7:00 AM.

Registration listed through 6:50 AM race morning.

Want a Bears TC jersey? Plug in with Coach Luke.

Cubs: welcome to race, but a parent must stay with them — Coach Kristi will not be there.

Palmer Lake Trailhead

Sunday

5
Off

Sunday off

No planned training.

Monday

6
Practice

8:15 - 10:00

Limbach Park

Regular practice

HS Lift

11:00 AM - Palmer Ridge weight room lift option

Tuesday

7
OYO

Open OYO guide

Cubs: activity/rest. MS: XT or 20-30 recovery. HS: check the app.

Wednesday

8
OYO

Open OYO guide

Cubs: optional 20-30 easy + strides. MS: 30-40 foundation + 5 strides. HS: app.

Thursday

9
Practice

8:15 - 10:00

Fox Run Regional Park

Hills / strength

HS Lift

11:00 AM - Palmer Ridge weight room lift option

Friday

10
OYO

Open OYO guide

Cubs: activity/rest. MS: XT or 20-30 recovery. HS: check the app.

Saturday

11
Practice

8:15 - 10:00

Baptist Road Trailhead

Long run

Sunday

12
Off

Sunday off

No planned training.

Monday

13
Practice

8:15 - 10:00

Limbach Park

Regular practice

HS Lift

11:00 AM - Palmer Ridge weight room lift option

Tuesday

14
OYO

Open OYO guide

Cubs: activity/rest. MS: XT or 20-30 recovery. HS: check the app.

Wednesday

15
OYO

Open OYO guide

Cubs: optional 20-30 easy + strides. MS: 30-40 foundation + 5 strides. HS: app.

Thursday

16
Practice

8:15 - 10:00

Palmer Ridge Track

Track / speed mechanics

HS Lift

11:00 AM - Palmer Ridge weight room lift option

Friday

17
Benchmark

7:15 AM

The Bear - Forest Lakes

1.17-mile uphill benchmark.

Saturday

18
Practice

8:15 - 10:00

Woodmen Park and Ride

Long run

Sunday

19
Off

Sunday off

No planned training.

Monday

20
Practice

8:15 - 10:00

Limbach Park

Regular practice

HS Lift

11:00 AM - Palmer Ridge weight room lift option

Tuesday

21
OYO

Open OYO guide

Cubs: activity/rest. MS: XT or 20-30 recovery. HS: check the app.

Wednesday

22
OYO

Open OYO guide

Cubs: optional 20-30 easy + strides. MS: 30-40 foundation + 5 strides. HS: app.

Thursday

23
Practice

8:15 - 10:00

Fox Run Regional Park

Hills / strength

HS Lift

11:00 AM - Palmer Ridge weight room lift option

Friday

24
OYO

Open OYO guide

Cubs: activity/rest. MS: XT or 20-30 recovery. HS: check the app.

Saturday

25
Practice

8:15 - 10:00

Greenland Trailhead

Long run

Sunday

26
Off

Sunday off

No planned training.

Monday

27
Practice

8:15 - 10:00

Limbach Park

Regular practice

HS Lift

11:00 AM - Palmer Ridge weight room lift option

Tuesday

28
OYO

Open OYO guide

Cubs: activity/rest. MS: XT or 20-30 recovery. HS: check the app.

Wednesday

29
OYO

Open OYO guide

Cubs: optional 20-30 easy + strides. MS: 30-40 foundation + 5 strides. HS: app.

Thursday

30
Practice

8:15 - 10:00

Palmer Ridge Track

Track / speed mechanics

HS Lift

11:00 AM - Palmer Ridge weight room lift option

Friday

31
OYO

Open OYO guide

Cubs: activity/rest. MS: XT or 20-30 recovery. HS: check the app.

Location Pins Used in July

Palmer Ridge Track Palmer Lake Trailhead Limbach Park Fox Run Regional Park Baptist Road Trailhead Woodmen Park and Ride Greenland Trailhead

Keep Reading

June calendar On Your Own guide Summer packing list Summer fueling guide Current parent issue Field Notes hub